
Reiki for Sleep: Get to Sleep In Only 10 Minutes
Trouble falling asleep has become one of the most common struggles today. With constant screen exposure, emotional heaviness, overthinking, and daily stress, the mind often refuses to slow down
Reiki is the universal life-force energy that flows through all living beings — gentle yet deeply transformative. Through hands-on or distance healing, Reiki restores energetic balance, clears emotional blocks, and activates your body’s natural ability to heal. At Manifest with Sargam, you’ll explore the power of Reiki symbols, colors, and chakras to awaken self-love, peace, and abundance. Learn how to give yourself Reiki, send healing to loved ones, or combine Reiki with crystals, affirmations, and sound therapy. Energy healing goes beyond the physical — it nurtures the soul, realigns your aura, and harmonizes your vibration with divine flow. Whether you’re new to Reiki or a practitioner, these teachings help you tune into higher consciousness and experience life through calm, compassion, and clarity.

Trouble falling asleep has become one of the most common struggles today. With constant screen exposure, emotional heaviness, overthinking, and daily stress, the mind often refuses to slow down

Reiki is often described as gentle, calming, and deeply relaxing — but if you’ve ever Googled “Is Reiki safe?” or “Why do I feel tired after Reiki?”, you already

Relationships do not break in a single moment. They weaken slowly—through emotional distance, unspoken hurts, and invisible energetic imbalances. As someone who believes in spiritual and energy healing, you

Overthinking has quietly become one of the most common mental habits of our generation. We think about what we said, what we should have said, what might go wrong,
Sign up for my newsletter to see new photos, tips, and blog posts.
Subscribe to my weekly newsletter. I don’t send any spam email ever!